Unlike high protein diets, such as Atkins and Dukan for example, LeBootCamp offers a varied nutritional program. There are no extreme approaches or nutritional deficiencies which can harm your health.
Do you have difficulty satisfying your appetite? All of our suggested menus contain some recipes or foods that can be eaten in unlimited quantities. You will not be counting calories as with Jenny Craig, or points as you do with Weight Watchers. What's more, you can choose from 150 foods which you can eat without restriction.
Cooking and eating the LebootCamp way means natural nutrition without the need for supplements, meal replacement shakes, or chemical appetite suppressants. We will guide you in your dietary choices according to your criteria, be it a need for iron, fiber, vitamin C, etc.
Whether you are super fit or quite sedentary, we offer daily exercises to tone and strengthen your body and get you back in shape. Unlike many diets such as the Chrono diet and Blood Type diet which don't focus on your fitness, at LeBootCamp we combine regular physical activity with balanced nutrition in order to establish new healthy lifestyle habits.
Impulsive eating, snacking tendencies, cravings...these are all consequences of stress and lack of quality sleep. The LeBootCamp program is one of the rare methods to offer a dedicated section for learning how to manage and improve sleep and stress.
Out with approaches that are dangerous and nonsensical, like the Cabbage Soup or Master Cleanse fad diets. Every aspect of our method is fully endorsed by a scientific board, providing you with the peace of mind that your program is founded on the support and advice of reputable health professionals.